“Garlic” has been used by thousands of years all over the world. It has a pungent smell and a healthy herb. Garlic is known for its enzymes and antioxidants that give many benefits like formation of bones, connecting tissues also, calcium absorption, helps in thyroid function, bone metabolism. You can get daily value in vitamin B6, 15 percent of vitamin C, calcium, selenium and phosphorus. It helps in numerous ailments like cold, removing heavy metals to prevent from various diseases, slowing the aging process, helps to lose fat. You can find 33 grams of carbs, 150 calories, and 7 grams of protein in every 100 grams of garlic. You have to take one garlic at least in a day. You can place the clove between the teeth and bite a bit to release its extracts and swallow the whole water. Garlic is recommended by many practitioners from all over the world. Its powerful effect on health enables proper blood flow and also enhances circulatory health. You can find below health benefits of Garlic and make your life easy or stress free by adding Garlic in your diet.

1. Garlic treat and prevents from the cold “Garlic” has its irresistible aroma which makes garlic famous in every food, whether its Pizza toppings, pastas, meat or in dips. It also helps to build strong immune system to fight against cold and flu. You can take 2 to 3 cloves a day to fight against the cold. We are generally prone to cold and flu very fast. If that is the case, than it is advisable to increase your immune system with you easily available home remedy that is “Garlic”. You can prone to infections when you are working hard in a day. You can add garlic in soup and broths to fight, against your disease.

2. Lose your weight with Garlic Now it’s very simple to control and lose your weight by garlic. It helps to detoxify heavy metals in your body, which make you lose faster. If you take 2 to 3 cloves of garlic every morning with empty stomach. You will get rid of extra weight. It not only helps you to lose weight, but also helps to increase the blood circulation. By many scientists believe that garlic is to be called as “Wonder drug”. It will help not to gain weight, if it is not giving you proper results you desire.

3. Garlic for your Hair and skin A high level of “allicin” present in Garlic can help you end your hair loss problems. Garlic treats your hair and clears your skin effectively. You can rub the garlic clove into the scalp or use can use the garlic paste to reduce the hair problems. It is also act as a dandruff remedy for your hair. A lack of protein makes your hair grow slow or less. Women should be getting enough protein diet, around 46 grams of protein a day makes hair healthy and shiny. Garlic, which you can easily find anywhere, helps to reduce blemishes and pigmentation. An antioxidants present in the garlic will help to kill bacteria. All you need to do rub a slice of Garlic clove on the pimple. Then you will be able to see that your skin is becoming clearer.

4. Garlic prevents from Heart disease In U.S, people killed by Heart disease. According to the Centres for Disease Control and prevention it is the number 1 problem followed by cancer. It also helps to prevent from cardiovascular disease by lowering your bad cholesterol.

To keep away from this disease, have a raw garlic clove in the morning. You can easily say goodbye to cardiovascular disease. You can also use garlic to cure heart diseases by taking garlic clove in the warm water. You can add lemon into it and take it in the morning. It will help to prevent from the blood clots. By reducing blood thickness and flowing blood normally.

5. Purify your Blood with garlic Garlic helps to purify blood. Garlic helps to remove toxins from your body. Your blood health is closely or directly connected to your immune system. You are garlic in your diet or in any form. It will helpful in purifying your blood. Your body’s cells require oxygen and nutrition in which your blood plays a major role. Blood also helps to remove waste and other unnecessary pollutants. Purified blood for a healthy body is important to keep the functioning proper. It also helps to prevent from infections and diseases.

6. Improve Bone Health with Garlic By taking one garlic clove daily, it is found that menopausal women can decrease the deficiency of estrogen. All you have to do take one garlic clove daily in the morning and it should be empty stomach. By increasing the level of estrogen in the women, garlic helps to improve bone health. It has a bone healthy nutrients. It is like alkalizing vegetable.