Having a good memory is important at all stages of life. Diet can play a key role in improving your memory. We have listed 7 of the best foods for memory improvement.

Did you forget your keys today? Or do you find yourself continuing to forget your appointments? Momentary memory loss can be super frustrating. You’re never too old to start looking for some memory care ideas. The good news is that there are a number of foods to improve your memory at any age. We’ve listed 7 below:

Beans and Legumes If you are looking for an excellent and cost effective source of complex carbohydrates, this is the best option. Being rich in fiber it slows absorption, and gives you a steady supply of glucose for the brain without the risks of sugar spikes.

Broccoli When you want to boost your memory, don’t forget the super-food broccoli. While it is rich in calcium, iron, fiber, beta-carotene, vitamin C, B vitamins, and vitamin K, it also protects you against free radicals and keeps the blood flowing.

Avocado Avocados are a rich source of monounsaturated fats, omega 3, and omega 6 fatty acids. They help to increase the blood flow to the brain. They also help to lower cholesterol and aid in the absorption of antioxidants. Having several antioxidants of their own, these are rich in vitamin E, which helps to protect the body and the brain from free radical damage.

Coconut Oil The presence of medium chain triglycerides in the oil, is used by the body for generating energy. Having it on regular basis will benefit controlling blood sugar, blood pressure, and cholesterol levels. Something which benefits the heart and circulation, benefits the brain too.

Dark Chocolate Love chocolate? Here is one more reason to get some from the store today. The presence of flavonols in chocolate improves blood vessel function and cognitive function and memory. Moreover, researchers have shown that chocolate also improves mood, can ease pain, and is full of antioxidants.

Nuts Among all the nuts available, walnuts and almonds, are highly recommended for your brain and nervous system health. These serve to be a great source of omega 3 and omega 6 fatty acids, and are also rich in vitamin B6, and vitamin E.

Spinach For those who suspect dementia, spinach is a must have in their diets. Some studies have shown that spinach can slow cognitive decline. It is all about the nutrients present in spinach that help prevent damage to DNA, cancer cell growth, and tumor growth. It is important to understand that these foods are not going to get things fixed overnight. But adding these foods to your diet will help you stay healthy both physically and mentally.