- Sit in Silence for at least 10 minutes every day.
- Take 10 to 40 minutes of Jog every day.
- Drink at least two Litres of water per day.
- At least sleep for 8 hours a day.
- Make time to practice Meditation, Yoga and Prayer.
- Spend some time with people over the age of 70 and under the age of 6.
- Eat more foods that grow on trees and plants.
- Eat led food that is manufactured in plants.
- Don’t waste your precious energy on gossip.
- Eat your breakfast like a King, lunch like a Prince and dinner like a Pauper.
- Try to smile and laugh more.
- Life is too short to waste time on hating anyone. So, get rid of those ill feelings.
- You don’t have to win every argument and try to agree to disagree.
- Make peace with your past. So it won’t spoil the present.
- Don’t compare your life to others, you have no idea what their journey is all about.
- No one is in charge of your happiness except you.
- What other people think of you is none of your business.
- Time heals everything.
- The best is yet to come.
- No matter how you feel, get up, dress up and show up.
- Enjoy the each moment of life and try new things.
- Call your family often.
- Each day give something good to others.
- Don’t overdo. Keep your limits.
- Whenever you awake alive in the morning, Thank God for it.
- “Love yourself”, because you are unique and wonderful in your own way.
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