Our lack of nutrient diet, stressful life and declining in the level of fitness regime causing hormonal imbalance. Women should be aware of signs of hormonal imbalance. Symptom of hormonal imbalance are followed:

1. Depression It is a common factor for menopause. It is estimated that about 15% in menopause experience depression in women in all ages. A Variety of factors causing depression are stress, frustration can be due to family, finance and work. It is more prevalent in working women’s as the responsibility of family and work goes hand to hand. Signs of Depression are:

• Irritability in a mood
• Loss of interest
• Changes in Sleep patterns
• Feeling of guilt
• Diminishing ability to concentrate
• Change in the appetite
• Indecisive

2. Weight Gain Maintaining a proper and balanced weight is a challenge now days. Weight gain will affect your menopause. It is difficult to lose once you gained, mainly between the ages of 35 to 50. Mainly there are three types of hormones, which a body needs to maintain proper period cycle; if you missed one will cause weight gain:

• Estrogen
• Progesterone
• Testosterone

Weight gain can be due to insulin resistance and stress. When the body is unable to produce estrogen hormone than it is looking for another which can be taken from fat. The body starts developing fetus from every calorie. Hormones play an important role and will affect the weight.

3. PMS Women facing fluctuation in menstrual cycle apart from premenopause and menopause by any means.  This type of experience of women each and every month means Premenstrual Symptoms (PMS). Stress and diet plays a major role in PMS. The fall and rise in estrogen and progesterone cause PMS, alter the brain called neurotransmitters. Neurotransmitters are responsible for transferring messages to the body can change the mood, thought process can cause severe effects to our body.

4. Mood Swings Any inappropriate response to the occurrence of any event can called mood swings. Mood changes happen frequently can cause by hormonal imbalance. The imbalance in the hormone can be seen in your mood. When a woman’s body is going from many phases it is hard to remain patient and maintain ability to remain normal.

5. Memory Loss Forgetting things is often seen in the women with hormonal imbalance. Occasionally, loss of memory doesn't matter. But if you are facing a lot of problems in your day to day life is a major problem to be taken care off. Experiencing in foggy memory, loss of power to think is the major problem with the hormonal imbalance in the women. Contact to your doctor, if facing these major symptoms.